The third exercise focuses on cultivating emotional balance. For this exercise, one practices experiencing an emotion, such as joy, sadness, or frustration, but without being overly reactive or losing control. This does not mean ignoring or suppressing emotions; instead, it involves feeling them fully while remaining centered. For instance, one might recall a memory that brings up a specific emotion and practice sitting with that feeling calmly.
This exercise is important because it brings about inner harmony, helping one avoid being overwhelmed by intense emotions or suppressing them. Learning to experience emotions without being controlled by them is a powerful skill that creates emotional resilience. By practicing this balance, one is better able to navigate life’s highs and lows without losing stability. Over time, this strengthens empathy, patience, and compassion, as it becomes easier to stay grounded and respond thoughtfully, even in challenging situations.
