The sixth and final exercise is the practice of inner harmony, which involves balancing all of the previous exercises into a single, integrated whole. Rather than focusing on just one quality, this exercise is about harmonizing focused thinking, willpower, emotional balance, positivity, and openness. One practices bringing these elements together in daily life, finding ways to embody them naturally rather than forcing them.
Basically, after having done all the exercises for a few months (though no rush!) you can stop doing all of them all the time and observe yourself, doing the exercises that you need at that time, addressing the specific needs that you have at specific times.
This final exercise is significant because it encourages a holistic approach to self-development. It is a reminder that growth involves balancing all aspects of the self, from thoughts and actions to feelings and perspectives. Practicing inner harmony creates a sense of unity within, allowing one to face life with greater strength, wisdom, and compassion. With this exercise, we develop a balanced, integrated self that can respond thoughtfully and effectively to life’s challenges and opportunities.
